The PBA Standard
Every class at Pilates by Ashtyn is rooted in our method: intentional movement, anatomy-based cueing, and true Pilates foundations. Nothing is rushed, nothing is random. Every class is designed to challenge you, physically and mentally, in a way that builds strength, confidence, and control.
No matter the class, expect to be challenged, energized, and leave feeling empowered.
New Here?
What to Expect at Pilates by Ashtyn
We’re so excited to have you. Whether it’s your first class ever or your first time at PBA, you are more than welcome here.
What to Bring:
Water bottle
Grip socks (required for all classes)
Don’t have any? We have grip socks available for purchase in the studio.
We provide everything else - mats, equipment, props, and anything you’ll need for class.
When You Arrive:
Plan to arrive about 10 minutes early for your first class
Check in at the front desk when you walk in
Our team will greet you, get you checked in, and walk you through everything you need to know
If you’re taking a reformer class, we’ll show you the machine, how it works, and make sure you feel comfortable before class starts.
What to Expect in Class:
Every class is rooted in the PBA method - intentional movement, anatomy-based cueing, and true Pilates foundations
You can expect a challenging, upbeat, and empowering workout
Our instructors will guide you every step of the way, offering hands-on adjustments and clear direction
Beginner Tips:
Start with Reformer Pilates or Mat Pilates
If you’re unsure where to begin, try out our Intro to Reformer class. Offered once a month on Sundays at 11:30am. Designed specifically for those who have taken 0-3 reformer classes.
Avoid classes labeled Power, Spicy, or Cardio for your first few sessions
Take your time - this is a practice, and we’re here to support you in it
Our Space
At Pilates by Ashtyn, we pride ourselves on creating a space where you feel seen, supported, and welcomed from the moment you walk in. We’ll learn your name, guide you through your experience, and make sure you feel confident every time you step into class.