COLUMBUS + WESTERVILLE
Reformer Pilates in Columbus, the PBA way.
Strength. Control. Precision.
And yes, probably some shaking.
Our Reformer Pilates classes in Columbus and Westerville combine true Pilates foundations with the contemporary, strength-focused approach Pilates by Ashtyn is known for.
WHAT IS REFORMER PILATES?
The reformer is designed to move with you.
The Pilates reformer uses a moving carriage, springs, straps, and adjustable resistance to support and challenge your body through a full range of movement.
That resistance can make an exercise more supportive, more challenging, or both. This is why Reformer Pilates works for so many different bodies and experience levels.
At PBA, we use the reformer to build strength, stability, control, coordination, and a deeper connection to how your body moves.
And no, you do not need to know what any of the springs do before you walk in. That’s our job.
THE BENEFITS OF REFORMER PILATES
Where control meets strength.
Reformer Pilates challenges more than your core. Your entire body is working together through controlled resistance and intentional movement.
Build Full-Body Strength
Springs create resistance that challenges your legs, glutes, core, arms, and back through every phase of movement.
Build Deep Core Strength
The reformer asks your deep core and stabilizing muscles to stay engaged while the rest of your body moves around them.
Improve Control + Coordination
Moving the carriage with intention requires balance, body awareness, stability, and precision.
Get Strong Without Beating Up Your Body
Reformer Pilates gives you a challenging, low-impact way to build strength and endurance without relying on high-impact movement.
Support Everything Else You Do
Run. Lift. Golf. Play pickleball. Chase your kids. Whatever your thing is, Pilates builds the strength, stability, and control that can complement the rest of your training (and your actual life.)
BEGINNER REFORMER PILATES
First class? You’re exactly where you should be.
You do not need to be flexible. You do not need a strong core. And you definitely do not need to understand the reformer before you get here.
Our instructors will walk you through setup, springs, form, and movement so you can focus on learning instead of wondering what the heck you're supposed to be doing.
Not sure yet? Mat Pilates is also an incredible place to build your foundation before stepping onto the reformer.
Intro to Reformer
Designed specifically for anyone with 0–3 Reformer Pilates classes. Learn the machine, foundational Pilates principles, form, breath, and control with plenty of guidance.
Best for: First-Time Pilates, Beginner Reformer, Learning Form, Building Confidence
Reformer Pilates
Our signature class and another great place to begin. Classical foundations meet the PBA method for an intentional full-body workout that builds strength, control, and confidence.
Best for: Beginners, Full-Body Strength, Core Stability, Building Your Pilates Foundation
THE PBA DIFFERENCE
Intentional movement.
Never boring.
We care about the details: the resistance, the alignment, the control, and the reason behind every movement. Every class is designed to challenge you
REFORMER PILATES CLASSES
Find your kind of challenge.
Once you know the foundations, your practice can go a lot of different directions.
Reformer Pilates
Our signature full-body class rooted in strength, control, and true Pilates foundations.
Best for: Full-Body Strength, Core Stability, Control, Building Your Pilates Foundation
Reformer Pilates: Lower Body Focus
Controlled, strength-based work targeting the glutes, hamstrings, and quads.
Best for: Lower-Body Strength, Glutes & Legs, Muscular Endurance, Cross-Training
Reformer: Legs, Glutes & Control
Slower, targeted lower-body work focused on alignment, activation, and precision.
Best for: Glute Strength, Lower-Body Control, Stability, Precision
Reformer Pilates: Core Power
Deep abdominal work meets spinal stability and serious control.
Best for: Core Strength, Spinal Stability, Control, Muscular Endurance
Reformer Pilates: Upper Body - The PBA Way
Arms, shoulders, back, posture, and core stability—with the intensity you expect from PBA.
Best for: Upper-Body Strength, Posture, Core Stability, Muscular Endurance
Reformer Cardio
Jump board, resistance, quick transitions, and low-impact cardio on the reformer.
Best for: Low-Impact Cardio, Endurance, Coordination, Athletic Conditioning
Reformer Power Pilates
Heavier springs, small hand weights, and a faster pace for a strength-forward take on Reformer Pilates.
Best for: Strength Training, Athletic Performance, Muscular Endurance, Cross-Training
Real Good Series
An advanced, full-body experience built around challenging flows, strength, control, and endurance.
Best for: Advanced Strength, Athletic Performance, Endurance, Full-Body Conditioning
Spicy Reformer Pilates
Our most advanced Reformer Pilates class. Fast-paced, dynamic, and made for clients confident in the PBA method.
Best for: Advanced Pilates, Athletic Conditioning, Strength & Endurance, Challenging Your Practice
REFORMER PILATES FOR STRENGTH + PERFORMANCE
Pilates belongs in your training plan.
We love Pilates for Pilates but we also know you probably do other things.
Reformer Pilates can complement strength training, running, sports, and an active lifestyle by developing the things that are easy to overlook: deep core strength, stability, coordination, controlled mobility, and body awareness.
Ashtyn’s approach to movement is shaped by 16 years of competitive soccer, her experience as a Certified Personal Trainer, and more than 10,000 fitness classes taught.
At PBA, movement isn’t random. We want you strong enough for the studio and everything you want to do outside of it.
Two studios. One PBA standard.
Take Reformer Pilates at either Pilates by Ashtyn location.
Italian Village — Columbus
1146 N. 4th St.
Columbus, OH 43201
Our Italian Village studio offers Reformer and Mat Pilates in the heart of Columbus, minutes from the Short North, Victorian Village, Grandview, Downtown Columbus, and surrounding neighborhoods.
Westerville
680 N. State St.
Westerville, OH 43082
Our Westerville studio offers Reformer and Mat Pilates alongside additional strength-focused amenities, conveniently located for Westerville, New Albany, Worthington, Lewis Center, Galena, and the surrounding area.
Reformer Pilates FAQs
Is Reformer Pilates beginner friendly?
Yes. Our signature Reformer Pilates class is beginner friendly, and Intro to Reformer is specifically designed for clients with 0–3 reformer classes.
What should I take for my first Reformer Pilates class?
Start with Intro to Reformer or our signature Reformer Pilates class. We recommend waiting to take Power, Spicy, or Cardio classes until you're comfortable with the reformer and PBA method.
Do I need Pilates experience?
No. We'll guide you through the equipment, setup, springs, form, and movement.
Is Reformer Pilates good for strength training?
Yes. Reformer Pilates uses adjustable spring resistance and controlled movement to challenge muscles throughout the body. At PBA, many of our Reformer classes intentionally emphasize full-body strength, muscular endurance, stability, and control.
What's the difference between Mat and Reformer Pilates?
Both are rooted in Pilates principles. Mat Pilates primarily uses your body weight and props, while Reformer Pilates adds the resistance and support of the reformer apparatus. We believe both have an important place in a well-rounded Pilates practice.
Explore Mat Pilates
Where can I take Reformer Pilates at PBA?
We offer Reformer Pilates at both our Italian Village studio in Columbus and our Westerville studio.
What should I bring to Reformer Pilates?
Bring a water bottle and grip socks. We provide the reformer and everything else you'll need for class.
READY TO MOVE
Your new favorite workout is waiting.
Come for the burn. Stay because you realize how strong you're getting.